• How to Deal With Stress at Work and Avoid Burnout

    Posted in General Healthcare on Jan 11, 2021.

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    Everyone gets stressed at work sometimes. But when it becomes a regular occurrence, it’s a quick path to full-fledged burnout. And when that happens, your productivity can drop, and it can start having real effects on your career and your health.

    Let’s take a look at how to deal with stress at work and avoid burnout.

    Know the signs of stress and burnout.

    The first step is to know what to look for when it comes to work-related stress and eventual burnout. Common signs include exhaustion, frequent headaches, dreading work, loss of interest in what you do, lower self-esteem, and calling out of w...